Digital Products

ADHD-Friendly Low-Stress Planner

A simple, undated planner with one page per day and plenty of white space. Pick your top 3, block out your day, and write down one small win. Missed a day? Skip it and keep going.

Get it on Etsy

The planner bundle: a printed month at a glance page, a printed daily page, and a tablet with the digital daily page

What's included: A4 printable, US Letter printable, and digital hyperlinked PDF, with a list of the planner pages

Undated daily page with top 3 priorities, hourly time blocks, a to-do list, notes, and energy, mood and water trackers

Digital version on a tablet with clickable side tabs, previous and next arrows, and a daily index page

Habit tracker page for 8 habits over 31 days, next to a dot-grid brain dump page

Monthly goals page in soft pastel colors, with the color key for each section

What's included

You get 3 PDF files as an instant download:

A4 printable: 38 pages, 210 × 297 mm
US Letter printable: 38 pages, 8.5 × 11 in, am/pm time format
Digital hyperlinked PDF: 39 pages, tablet-friendly 3:4 page, clickable tabs and links, plus an extra daily index page

Inside the planner

Cover
How to use + color key
Month at a glance (undated)
Monthly goals

Habit tracker
Brain dump
31 undated daily pages
Monthly reflection

Designed to feel calm

Soft pastel colors, light-blue frames, and white areas to write in. Each section has its own color, and there is nothing extra on the page.

How it works

Step 1
Buy on Etsy
Check out through the Etsy listing.
Step 2
Download
Your 3 PDF files are available right away.
Step 3
Print or open in a PDF app
Print the A4 or US Letter file at home, or open the digital file on your tablet.

Works with: GoodNotes, Notability, Samsung Notes, Xodo and other PDF apps that support hyperlinks.

FAQ

Is the planner dated?

No. It is fully undated, so you can start any day, in any month.

Which apps work with the digital version?

Any PDF or note-taking app that supports hyperlinks, for example GoodNotes, Notability, Samsung Notes or Xodo. Some basic file previewers may open the file but not follow the links.

Can I print it more than once?

Yes, for your own personal use. Print it again each month, or just the pages you need.

Is this a physical product?

No. It is a digital download. Nothing is shipped.

What about refunds?

Orders are handled through Etsy. Digital downloads follow Etsy's and the shop's policies. If you have a question about your files, contact the shop through Etsy.